![]() It doesn’t matter whether or not you have artistic talent – expressive arts therapy is about the process of creating rather than the finished result.Įxpressive arts therapy is empowerment-based, strengths-focused and client-centered. It can help people externalize – rather than internalize – difficult emotions. What Is Expressive Arts Therapy?Įxpressive arts therapy aims to bridge the gap between the conscious and unconscious using mediums such as painting, drawing, music, drama, poetry and other creative pursuits. ![]() Expressive arts therapists believe that by bridging this gap, we can advance our psychological, cognitive and physical wellbeing. Activities in expressive arts therapy may also include poetry, meditation, journal writing and improvised drama – all with the goal of cultivating a deeper relationship between the conscious and unconscious self. This kind of therapy takes many forms, but the main areas of expression are dance therapy, art therapy and music therapy. Expressive arts therapy is a form of client-centered therapy that uses artistic expression to help people resolve trauma and process difficult emotions.
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